Review ::
I was recently given the chance to try out Break Pal, a program that encourages fitness and mental wellness throughout your work day. Break Pal is a widget that is downloaded onto your desktop (works with both PC & Mac) and reminds you to exercise throughout the day. When you get a reminder, you’ll also get a 3 minute workout to do. Some of the exercises can be done right in your chair, while others require you to stand, but only use a small amount of space.
I know that blogging and going to school requires me to sit — a lot. I often end up with back pain and Break Pal has helped me sneak in quick workouts throughout my day which helps me stretch my back and keep it from straining. I think that using Break Pal in an office as a workplace health program would be an easy way to get people involved and keep them healthy. I know that Break Pal has also kept me mentally sane since sometimes I lose track of time when sitting in front of my computer, especially on the weekends.
I love Break Pal. I think it’s such a great tool for anyone who works in an office all day or sits in front of their computer frequently (yes, I’m talking to all of my fellow bloggers out there). Break Pal is free to sign up for and also has membership upgrades for more perks!
Giveaway ::
Break Pal has generously offered to give one lucky reader a lifetime premium membership to Break Pal.
How to win:
Easy Entry: How could you benefit from Break Pal?
Additional Entries (up to 5 additional):
1. Create an account (free) on Break Pal.
2. Join the Break Pal Facebook group.
3. Comment on Liz’s blog.
4. Follow me on Twitter AND tweet (click here to tweet) about this giveaway and/or subscribe to my blog via RSS or email.
5. Blog about this giveaway and/or add my button to your blog.
Rules: Enter by filling out the form below (no comments). If you already subscribe and/or have my button on your blog, thanks! It still counts as an extra entry. One entry via form per person. This giveaway is open to U.S. residents only. The winner will be chosen by random.org. You must follow all instructions on how to enter. Multiple entries will be deleted. A valid email address must be used. This giveaway ends on November 4 @ 9:00 PM MT. (As long as there’s still a form to fill out, you can still enter.) If you are the winner and I cannot contact you via email and receive a response within 48 hours, a new winner will be picked.
Real Simple Saving Methods Product Giveaway Disclosure: This post is sponsored by Break Pal. I was provided with a free platinum membership in exchange for an honest review of the service. I have given my honest opinion when writing this review and it has in no way been written by anyone but myself. The views and opinions expressed in this post are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
